Your Meal Plan Is On It's Way... Now Take The Next Step!



Do you feel like you can’t get your stomach flat after having a baby?

As Seen On

Keep Reading if You're Experiencing:

As Seen On

Keep Reading if You're Experiencing:

  •  Stubborn "Pooch" that won't go away no matter how much you diet and exercise
  • ​Urinary Incontinence (leaking urine with coughing, sneezing, jumping, or exercise)
  • Back Pain 
  • Balance and Posture Concerns
  • ​Childbirth (can be recent or many years ago)
  • ​Diastasis Recti (gap between your abdominals)
  • Bulging Tummy

Your 10 week Ab Program

Our 10 Week Program Provides a Detailed Outline With Everything You Need to Know

Diet & Supplementation Tips

Nutrition will play a critical role in the recovery process. What you put into your body is what you will get out of it. We lay it all out for you: food list, key supplements, appropriate portion sizes, and the health benefits of this nutrition plan.

Exercise Movement Instructions

We provide written and visual instructions to help you recover after pregnancy. Many of these exercises will be new for you. It's important to perform the correct exercises with proper form to avoid injury and experience the best results.

Encouragement & Motivation

We understand how difficult this situation may be, but happiness starts with you! After all, you're a mother. You play an important role in your children's lives. We want you to overcome these postpartum symptoms and get back to living your life to the fullest!

Specific Training Program

Training will be broken down into 4 weeks. For each week, you will create a goal and follow an Action Plan to achieve that goal. Do no more and no less! You will be surprised at the level of progress you make EACH week.

A List of Exercises You MUST AVOID

Some common exercises may worsen your symptoms and most women don't realize it! Discontinue any of the exercises we list out for you and make sure to ONLY follow your Training Program. This will help you recover faster and with fewer complications.

Important Additional Information

Anything and everything you need to know about your symptoms is spelled out easily for you. Knowledge is power! The more you know, the quicker your recovery will be.

Who Is This Program For?

  • Anyone that has ever dealt with incontinence (uncontrolled urine or stool leakage)
  •  Anyone that has dealt with difficulty losing the post-baby bulge (even several years later)
  • Anyone that is looking for a program to restore their body function to what it was before they had children
  • ​Anyone that can feel a separation or gap between their abdominals
  • ​Anyone who is still experiencing back pain, chest pain, or vaginal heaviness postpartum
  • Anyone who has recently had a baby!

Improve Your Post Pregnancy Abs, Core & Pelvic Floor 
in Less Than 10 Weeks!


After having 4 babies in 5 years, I didn’t feel like myself at all!

I had a gained a lot of weight, had a 3-4 finger Diastasis recti (abdominal separation) and umbilical cord hernia that caused me to still look pregnant months after having my baby. I was extremely discouraged and felt hopeless. I didn’t want surgery so I went on a mission to learn how to heal my body naturally. I studied under several women’s health Physical Therapists before creating my program. I have now helped thousands of women heal their bodies, with the exact methods I used. I can’t wait to help you too!

Why I Had to Develop This Program

Have you been doing ab exercises with no results? Traditional ab exercises will never give you results. You must incorporate the correct rehabilitation exercises to heal your abs after babies and I will show you how.

Most moms do traditional ab workouts and have no success. My program uses specific physical therapy exercises that they have never been exposed to before. That makes my program different from all other programs. My program helps them avoid invasive surgeries...tummy tucks.

I am over the moon excited that you are here reading this! As a mom of 4, I understand first hand, how the body changes after pregnancy.

My mission is to share the post-baby ab and fitness secrets, that I have discovered through years of research and my own personal fitness journey, with other women who are experiencing the same challenges that I have experienced. If I can inspire, encourage, educate, and give hope to at least one other woman my mission has been accomplished!

What I want you to know is that you can heal your abs and get rid of the post baby pooch. Yes, you really can and I will show you how through my programs. Your post baby abs will be better than you could have ever imagined. I promise!

This is why I developed my highly sought after Reclaiming Strength Core Program that has helped thousands of women reclaim their core strength. I developed this program after devoting two years to educating myself and studying under two different women’s health physical therapists. Most traditional ab programs do not focus on strengthening your inner most core which is key after pregnancy. My program will teach you the correct exercises to do so that you get the results that you want!!

As a mom of 4 who had all 4 of my babies in a 5 year period, I know just how hard it can be to get your abs back after having babies. During my 4 pregnancies I developed a 3-4 finger ab separation known as diastasis recti and an umbilical cord hernia. This condition made me look pregnant months after having my baby and also exposed me to other health problems. I felt very frustrated and discouraged. At the time, there was very little information out there about diastasis recti.

Click Below To Get Started!

Check Out These Results!

100% Satisfaction Guarantee!

If for any reason you are not completely satisfied with our Reclaiming Strength Core Program, please reach out so we can make it right... We want you to succeed!

So, what are you waiting for?!

This is completely risk-free...

If you think there might be the slightest chance that this could restore your body function back to what you would like it to be, stop procrastinating and click the button below to get started on this journey together!

We are here to help you recover and restore your body!

We are with you!

Your friends,
Dr. Kelly Lamoreaux
We Are So Blessed To Say That This Program Has Changed The Lives Of Countless Women!

Click Below To Get Started!

Reclaiming Strength
Core Program

Today's Price: $97 $39.99

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Reclaiming Strength Core Program FAQs

  • When I purchase Reclaiming Strength Core Program, how will it be delivered to me?
Reclaiming Strength Core Program is a digital product that will be sent to you in PDF form. When you purchase the program, you will be able to access the program from the Order Confirmation page. You'll also be sent an email with an access link to your Reclaiming Strength Core Program. Once you click your access link, you will be able to view the content in your browser and you will have the option to download it to your computer.
  • If for any reason I don't like the program, can I get a refund?
Because this is a digital product and you instantly get access to the entire system, we cannot offer refunds. However, we want to make sure you're happy and get the results you desire, so if there are any issues, please email and we'll get you taken care of!
  • Do I have to completely stop working out to do this program?
No, but you'll want to limit all high-intensity activity while you work on building strength and support in the core muscles. High intra-abdominal pressure will create the most damage to weakened tissues, and avoiding high-intensity activity will help to reduce that pressure that can impair the recovery process.
  • Can I do this while pregnant?
The exercises are designed for the post-delivery time frame. The exercises are safe and gentle, but should be used with caution during pregnancy. 
  • Will this help even if it's been a long time since I had my child/children?
Absolutely yes! Building strength and support in the abdomen and the pelvic floor muscles are appropriate for any stage post-pregnancy.
  • Can I do this if I had a baby one day ago (or earlier than the six-week post-pregnancy visit)?
If you are still in the early stages of recovery then you can begin with phase 1 of my program. Phase 1 includes gentle exercises.
  • Can I at least do cardio?
Yes! Low to moderate intensity exercise is an excellent way to pursue health and fitness. High-intensity exercise should be avoided. Be mindful of the selection of activity to consider balance, posture, body mechanics, and intra-abdominal pressure.
  • What exercises should I avoid during the program?
Sit-ups, crunches, planks, v-ups, leg drops or leg lowers, scissor kicks, abdominal bicycle, and abdominal exercises with medicine balls (e.g. Russian twists) are all exercises that should be avoided during this program.
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